Self-Compassion for Dummies

Name: Self-Compassion for Dummies
ISBN: 9781119796695

3/5

Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves.

More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.

Self-Compa.

First published: 2021
Publishers: Wiley & Sons· Incorporated· John

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