Conquer Cognitive Distortion : A Thought Tracker

Conquer Cognitive Distortion : A Thought Tracker

track and reframe automatic negative thoughts to analyze feelings and behaviors

2/5

This journal is designed to be used in conjunction with a psychologist or social worker or after discussion with your therapist.

Use cognitive behavior therapy principles to improve your life by identifying and recording data.

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First published
Apr 07, 2019
Publishers
Independently Published·Independently published

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